Everybody loves peanut butter! And perfect ripe fruit. Pair these with some really hearty toast and low-fat yogurt, you have a fabulous, nutritious, and pretty breakfast! Would you believe this lovely breakfast has 27 grams of protein, 16 grams of fiber, and is a mere 460 calories. Bing Bada Boom!
Here’s how it works.
- Trader Joe’s Multi-Grain Sprouted Bread, 90 calories, 5 grams protein, 2 grams of fiber
- 100 grams Fage non-fat yogurt 55 calories, 14 grams protein
- 23 grams pure peanut butter 135 calories8 grams protein, 3 grams fiber
- 86 grams fresh raspberries, 45 calories and 8 grams fiber.
- Fresh peaches, 45 calories another 3 grams of fiber.
